Are you a woman who reaches the end of the day feeling stressed, overwhelmed, having been constantly attending to the needs of others while being disconnected from yourself?
Often as women, we've received the example and/or the demand in our families or social environment that, as women, paying attention to ourselves or our own needs wasn't important, let alone, something relevant in our lives. Instead, satisfying, pleasing, or being attentive to the needs of others was what truly gave us value and what was expected of us.
Unfortunately, making others happy, whether it's your parents, your children, or your partners, is still more recognized than taking care of yourself and what makes you happy.
I'd like to accompany you during this 12-week program so that you can regain a sense of positive control over your life, understand and appreciate the need to establish clear and healthy boundaries in your relationships, create a map of "My Sacred Time" during which you nurture and care for yourself without excuses, and as a result, you start giving others in a healthy and balanced way that benefits everyone equally.
At the end of the program, you'll feel the freedom of knowing that EVERY day has a dedicated time for "YOU," those moments you honor yourself and invite others to honor. You can enjoy a coffee with a friend, have time to read your favorite novel, indulge in self-care (massage, a hot bath, meditation...), take nature walks...
Imagine how nourished and recharged you'd feel at the end of a fulfilling day where you spent time caring for and supporting others, while also including YOURSELF, allowing you to experience a balance that benefits everyone.
